Living a natural Lifestyle

We know that living a natural lifestyle is the most wonderful thing we can do for ourselves and our family. The benefits of natural living are endless. However, we also know that achieving this lifestyle requires time, energy, and hard work. And it can be pretty overwhelming at first or if you don’t know where […]

8 Foods That Cause Constipation

“It is estimated that 55 million adults in the United States, approximately 28% of the population, are constipated.” A lot of people are constipated, one in five, to be more specific—especially women. And even if you’re getting a regular bowel movement, doctors always suggest you might get constipated. According to Johns Hopkins Medicine, one of […]

Fats — good or bad?

Are all fats in our diet bad for us? Are some fats terrible and others a cure-all? Since the mid-1950s, dietary guidelines and published research on the subject have taken enough twists and turns to leave many of us confused. The three main categories of fat are trans fats, unsaturated fats and saturated fats. In […]

Januvia, safe for type 2 diabetic patients at risk of heart attack

“The study at TECOS (Trial Evaluating Cardiovascular Outcomes with Sitagliptin), collected data from more than 14,000 people aged 50 and above who had type 2 diabetes and a history of cardiovascular problems. The researchers focused on 14% of the participants who were aged 75 and were the oldest age group. The group had HbA1c rates […]